How to Have a Mindful Pregnancy and Birth: 30 Simple, Tried and Tested Ways to Connect with Your Baby and Your Body This book will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth.' This is a delightful book, full of gentle wisdom' - Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful BirthingWritten with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant - and to help you prepare for the birth.
How to Have a Mindful Pregnancy and Birth: 30 Simple, Tried and Tested Ways to Connect with Your Baby and Your Body This book will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth.' This is a delightful book, full of gentle wisdom' - Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful BirthingWritten with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant - and to help you prepare for the birth.
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How to Have a Mindful Pregnancy and Birth: 30 Simple, Tried and Tested Ways to Connect with Your Baby and Your Body This book will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth.' This is a delightful book, full of gentle wisdom' - Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful BirthingWritten with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant - and to help you prepare for the birth.
How to Have a Mindful Pregnancy and Birth: 30 Simple, Tried and Tested Ways to Connect with Your Baby and Your Body This book will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth.' This is a delightful book, full of gentle wisdom' - Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful BirthingWritten with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant - and to help you prepare for the birth.
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Last updated at 26/09/2024 05:37:01
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available 13 days ago
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Imprint | Welbeck Balance |
Pub date | 08 Jul 2021 |
DEWEY | 618.24 |
DEWEY edition | 23 |
Language | English |
Updated about 20 hours ago
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Imprint | Welbeck Balance |
Pub date | 08 Jul 2021 |
DEWEY | 618.24 |
DEWEY edition | 23 |
Language | English |