Suggested Use Mix 1 scoop (14.2 g) of HydroBCAA with 8-10 fluid oz. of cold water. HydroBCAA can be consumed prior to training, during training and after training for maximum efficacy. Other Ingredients Citric acid, natural flavors, sucralose, silicon dioxide, fruit & vegetable powder (for color), acesulfame potassium. Warning Store in a cool, dry place.This product is intended for healthy adults, 18 years of age or older. Do not use if you're pregnant or nursing. If you experience any adverse reaction, discontinue use. Do not use if safety seal is broken or missing. Keep out of the reach of children.Warning for California residents: Consuming this product can expose you to lead which is known to the State of California to cause cancer and birth defects or other reproductive harm.