Frozen South Atlantic Flathead Fillets - Source Of Protein - Good Source Of Omega-3 - Serve With Tartar And Steamed Vegetables I&j Flathead Fillets Are A Good Source Of Omega-3 And A Source Of Protein. Serve With A Side Of Roasted Veggies Or Crispy Potatoes For An Easy Dinner. I&j Flathead Fillets Make It Easy To Prepare A Delicious Fish Meal. Try Them With Crispy Potatoes Or Roasted Vegetables On The Side And Top With Classic Tartar Sauce For An Extra Kick Of Flavour. Tasty And Easy To Prepare, I&j Flathead Fillets Are A Great Addition To A Variety Of Fish-Based Recipes. These Offer A Mild, Slightly Sweet Flavour And Are Also A Good Source Of Omega-3 And A Source Of Protein. For An Extra Addition Of Flavour And Texture, Try Coating Your Fillets With Breadcrumbs, Polenta, Flour Or Dried Herbs.
Frozen South Atlantic Flathead Fillets - Source Of Protein - Good Source Of Omega-3 - Serve With Tartar And Steamed Vegetables I&j Flathead Fillets Are A Good Source Of Omega-3 And A Source Of Protein. Serve With A Side Of Roasted Veggies Or Crispy Potatoes For An Easy Dinner. I&j Flathead Fillets Make It Easy To Prepare A Delicious Fish Meal. Try Them With Crispy Potatoes Or Roasted Vegetables On The Side And Top With Classic Tartar Sauce For An Extra Kick Of Flavour. Tasty And Easy To Prepare, I&j Flathead Fillets Are A Great Addition To A Variety Of Fish-Based Recipes. These Offer A Mild, Slightly Sweet Flavour And Are Also A Good Source Of Omega-3 And A Source Of Protein. For An Extra Addition Of Flavour And Texture, Try Coating Your Fillets With Breadcrumbs, Polenta, Flour Or Dried Herbs.
in 3 offers
The lowest price for I&J The Finest Frozen South Atlantic Flathead Fillets 500 Gram right now is $12.00 at Coles Supermarkets, compared across 3 retailers.
The all-time low was $5.94 on 21 July 2025 — today's price is 102% above the lowest ever. It has been notably cheaper before — worth setting a price alert.
Prices last updated 7 June 2026.
I&J The Finest Frozen South Atlantic Flathead Fillets 500 Gram
Frozen South Atlantic Flathead Fillets - Source Of Protein - Good Source Of Omega-3 - Serve With Tartar And Steamed Vegetables I&j Flathead Fillets Are A Good Source Of Omega-3 And A Source Of Protein. Serve With A Side Of Roasted Veggies Or Crispy Potatoes For An Easy Dinner. I&j Flathead Fillets Make It Easy To Prepare A Delicious Fish Meal. Try Them With Crispy Potatoes Or Roasted Vegetables On The Side And Top With Classic Tartar Sauce For An Extra Kick Of Flavour. Tasty And Easy To Prepare, I&j Flathead Fillets Are A Great Addition To A Variety Of Fish-Based Recipes. These Offer A Mild, Slightly Sweet Flavour And Are Also A Good Source Of Omega-3 And A Source Of Protein. For An Extra Addition Of Flavour And Texture, Try Coating Your Fillets With Breadcrumbs, Polenta, Flour Or Dried Herbs.
Frozen South Atlantic Flathead Fillets - Source Of Protein - Good Source Of Omega-3 - Serve With Tartar And Steamed Vegetables I&j Flathead Fillets Are A Good Source Of Omega-3 And A Source Of Protein. Serve With A Side Of Roasted Veggies Or Crispy Potatoes For An Easy Dinner. I&j Flathead Fillets Make It Easy To Prepare A Delicious Fish Meal. Try Them With Crispy Potatoes Or Roasted Vegetables On The Side And Top With Classic Tartar Sauce For An Extra Kick Of Flavour. Tasty And Easy To Prepare, I&j Flathead Fillets Are A Great Addition To A Variety Of Fish-Based Recipes. These Offer A Mild, Slightly Sweet Flavour And Are Also A Good Source Of Omega-3 And A Source Of Protein. For An Extra Addition Of Flavour And Texture, Try Coating Your Fillets With Breadcrumbs, Polenta, Flour Or Dried Herbs.
Last updated at 07/06/2026 17:14:15
I&J The Finest Frozen South Atlantic Flathead Fillets | 500g
Delivery between Tue – Sat on orders of $50+
I&J Flathead Fillets (500g)
Same-day delivery $10
I&J Flathead Fillets 500g
Free next-day delivery
| Dimensions | 250 x 130 x 55mm |
I&J The Finest Frozen South Atlantic Flathead Fillets | 500g
Delivery between Tue – Sat on orders of $50+
I&J Flathead Fillets (500g)
Same-day delivery $10
I&J Flathead Fillets 500g
Free next-day delivery
| Dimensions | 250 x 130 x 55mm |
