Overview Peppermint has been traditionally used to relieve digestive complaints and discomfort after a heavy meal. Its decongestant action will help soothe cold and flu symptoms. This invigorating oil by virtue of its sharp minty aroma will aid concentration, soothe mild headaches and cool aching muscles. Directions Diffuse: Add 6-9 drops (0.2mL-0.3mL) to the water in your diffuser. Massage: Add 6 drops (0.2mL) to 1 tablespoon of carrier oil and massage. Ingredients Peppermint (Mentha X Piperita) Warnings Not for topical use in pregnant women Always read the label Use only as directed Never apply neat to the skin unless directed Do not ingest without the advice of a registered clinician Keep bottles out of reach of children Avoid contact with eyesIf symptoms persist, consult your health care professional.