Therapeutic applications If you have been taking a course of antibiotics a probiotic such as Inner Health may assist in maintaining the balance of good bacteria. Aids in the maintenance of a normal healthy gastrointestinal system and digestive function. Aids in maintaining a normal healthy immune system. Helps improve general wellbeing. Assists in reducing the risk of progressive tooth decay. Directions Using a dry spoon, take 3g (1 metric teaspoon) daily. Mix into water, juice, milk or sprinkle on your breakfast cereal. Ingredients Each 3 g (1 metric teaspoon) dose contains: Lactobacillus acidophilus (NCFM ) 15 Billion Live Bacteria Bifidobacterium lactis (Bi-07) 15 Billion Live Bacteria Oligofructose 360 mg Bovine Colostrum powder 300 mg NCFM is a registered trademark of DuPont Always read the label. Use only as directed. If symptoms persist consult your healthcare professional.