International Protein High Protein Pancakes gives you over 20g of protein and much needed carbs in a delicious, ready in just minutes, pancake! High ProteinGreat Taste Mix PerfectlyThese pancakes make for a great tasting muscle building meal in the form of a delicious breakfast treat and its ready to eat in minutes. Simply add water or milk to the container, shake it up and cook. Its that simple.Each serve provides you with over 20g of high quality International protein and 26g of carbohydrates making these a perfect meal or snack anytime of the day.