Suggested Use (Adult) Take six (6) Liquid Soft-Gels a day all at once or in divided doses with meals and a full glass of water Other Ingredients Gelatin, purified water, glycerin, soy lecithin, beeswax, annatto, titanium dioxide, St. John's bread and turmeric. Contains: Soy, fish (anchovy, sardine, crustacean shellfish (lobster, shrimp, crab) No preservatives added. Warning Do not use if safety seal is broken. Check with your doctor before using this product if you are using medication or have any medical conditions. Do not use if you are pregnant or nursing. Do not exceed recommended daily intake. Not intended for use by persons under 18. Keep out of reach of children. Store in a cool, dry place. (State of California Prop 65) This product contains a chemical known to the State of California to cause birth defects or other reproductive harm.