Lean mean carb free machines. 50 grams of 100% pure whey protein isolate and not a carb in sight. And it still comes with glutamine and nutrients, but no lactose or impurities, so its easy to drink. Your gut will agree.Directions: For a delicious, fruity drink, mix 2 scoopfuls (62 g) with 12 fluid ounces of water in a shaker or blender. If a shaker or a blender is not convenient, Isopure can be stirred into solution with a spoon. Drink one serving daily.Warnings: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a physician or poison control center immediately. This product is produced in a facility with soy, dairy, egg, and wheat ingredients, peanuts and tree nuts.