Follow the directions for use. Always read the label. IsoWhey is much more than a protein powder; it's a unique formulation that supports healthy fat loss and digestive health; and it's a program that guides you every step of the way with fresh recipes and fitness tips. IsoWhey contains the highest grade whey protein that will keep you fuller for longer and maintain muscle mass whilst you lose fat. Plus, added nutrients including 12 vitamins and 11 minerals provide you with balanced nutrition. Use IsoWhey in conjunction with the IsoWhey Healthy Living Programs incorporating healthy eating plans and regular exercise.