MagMind is the only form of magnesium that has been shown, by promising research, to readily cross the blood-brain barrier and provide significant positive effects on cognition, memory and brain health. It is recommended to take 3 capsules per day (1 capsule in the morning and 2 capsules one hour before bedtime) with or without meals or as directed by your qualified healthcare professional. If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your healthcare professional before using this product. Keep out of reach of children. Store in a cool, dry place. Do not refrigerate.