Due to the body’s limited ability to transform synthetic folic acid into the active form of folate, supplementation with 5-MTHF is highly preferable. Healthful diets with adequate folate may reduce the risk of having a child with a brain or spinal cord birth defect. Due to the bodys limited ability to transform synthetic folic acid into the active form of folate, supplementation with 5-MTHF is highly preferable. Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Benefits - Healthful diets with adequate folate may reduce the risk of having a child with a brain or spinal cord birth defect. * Convenient Veggie Capsules - Each veggie capsule delivers 400 micrograms (mcg) of methyl folate. Take 1 capsule per day, with or without a meal, or as directed by your qualified healthcare professional. Superior Nutrition & Formulation - The goal of Jarrow Formulas is to promote optimal health with high-quality, effective, affordable, and superior formulation of dietary supplements. Returns / Concerns: Items damaged or not as described qualify for returns within 30 days of receipt. Inventory changes constantly and it is impossible to maintain a perfectly accurate count of all items.