Jigsaw Health Essential Blend Probiotics Supports healthy digestive system function, restores intestinal flora after antiobiotic use and supports the body's ability to absorb calcium, copper, iron, and magnesium. Also supports healthy immune system response, and the healthy digestion of dairy foods. Recommended Use: Take 1 capsule daily, preferably in the morning on an empty stomach (at least 30 minutes before a meal). Or use as directed by a healthcare professional.