【Strength Training】Different color targets specifics muscles (Blue-chest, Red-shoulders, Yellow-back, and Green-triceps). The two handles can be switched to multiple positions and angles that sculpt and maximize upper body muscles: your chest, shoulders, back and triceps. Strength training pushup stands. Chest workout equipment. 【Prevent Injury】Push up handles for floor, avoid pressing the ground directly with the palm of your hand, which will easily cause joint compression or directly damage the ligaments and joints. Easy to Use. Color-differentiated guidance, stimulates every muscle of the upper body. 【Foldable And Convenient】Portable, simple assembly and storage. Foldable design, Portable. Premium, Non-slip, Over-sized Hand Grips; Simple assembly and storage, it is very convenient to sport lovers or Home fitness beginners. Improve the quality of the fitness. You can bring it with you when you are out. Great for gym, home, travelling, outdoor, office. 【Anti-Slip】Push ups board for men are anti-slip. Premium ABS tough plastic, which is very tough and not easily broken or damaged. Can withstand a weight of up to 300kg. 【Training Schedule】 It will help you to reach your goals no matter, if you are a beginner, intermediate or advanced athlete. Multi-directional muscle exercise, push up board color coded, 14 kinds of grip distance options, professional correction of prone posture: Deltoid muscle training; Latissimus dorsi; Practice forearm; Pectoralis major;Practice wrist; Practice shoulder muscles; Triceps training. New upgrade, exercise from multiple angles, effectively shape the muscles of the upper body. Push up workout equipment, nice push up fit the palm grip strong, long-term use to prevent calluses from hands.The bottom plate is thickened to ensure your safe use and a good sense of experience. Non-slip stickers provided at the bottom, strong grip without slipping, ensuring the quality of training.