Special K Forest Berries breakfast cereal combines Special K Flakes with sweetened blackberries and strawberries for a delicious start to the day. It's a source of protein and fibre. Each serve provides your body with protein plus essential vitamins and minerals to support wellbeing! With a healthy varied diet and physical activity, you'll be on your way to living a nourished lifestyle! Grain based protein Good source of 4 vitamins including B2, Niacin, B6 & Folate Source of Fibre Source of Protein Source of Zinc, Vitamin D and Iron Source of whole grain. 4 health stars. 4 health stars.