Essential for strength training exercises, these hand weights are ideal for aerobics and muscle toning workout. Product Details2 pack Dimensions/Size: 16cm (L) x 4cm (H) x 4cm (W) Material: Iron and silica gel Product weight: 1kg (each weight) Colour: Pink FeaturesIdeal for aerobic and muscle toning Contoured for comfort Additional InformationWarning: Consult your physician before engaging in any exercise program. Always check equipment and accessories before use. Follow usage instructions carefully.