Transform your home gym with this self guide workout roller, designed to enhance your mobility and elevate your fitness routine. Product DetailsDimensions/Size: 45cm (L) x 15cm (Dia.) Material: Expanded polypropylene (EPP) FeaturesAids muscle recovery after exercise Designed to release tension and workout knots Additional InformationWarning: Consult your physician before engaging in any exercise program. Always check equipment and accessories before use. Follow usage instructions carefully.