KOS Chocolate Organic Plant Based Protein Powder is an all-in-one protein shake with 20g of plant-based protein, award-winning taste, and only 170 calories per serving. Our USDA Organic protein is delicious, additive-free, and a genuinely energy-packed addition to any lifestyle. Every ingredient is carefully selected to provide the highest-quality nutrition and is always all-natural, gluten-free, soy-free, and dairy-free with no artificial flavors, colors, or preservatives. Add two scoops to 8-12 oz. of water or plant-based milk and shake well for a tasty, clump-free protein shake! You can even add it to your favorite smoothies, baked goods, and breakfast foods. Nutrition has never been easier.