To avoid cramps, blisters, injuries and other discomforts, wear shoes that are truly trail-friendly like the Ultra Raptor II Woman from La Sportiva. This model is a cosmetically improved version of the legendary Ultra Raptor, which is specially designed for long-distance runs on all terrains and intense training. The shoes are characterised by an upper made of Air-Mesh fabric, a material that efficiently wicks away moisture from perspiration. In addition, it has a flexible EVA Endurance Platform, which is thicker in the ball of the foot and thinner in the heel. This special structure optimises shock absorption while reducing the ramp angle and acting as a stone guard. The stabilising heel pad at the rear helps to maintain control during cross-country skiing. The Ultra Raptor II Woman has a special lacing system that balances the distribution of lacing tension on the upper and provides optimal coverage of the foot. It is, in fact, assimilated into the upper via eyelets that are laminated with stitching on the inner fabric and then with high frequency reinforcements on the outer mesh. The laces and Ortholite Hybrid footbed are made from recycled materials. Wide-footed runners can opt for the Wide-Fit comfort version, which is suitable for long-distance and all-terrain use.