Nutrition and Supplements Vitamins and minerals Lamberts Vitamin B-100 complex 60 tablets 60 Several of the B complex vitamins are known to contribute to the normal functioning of the immune system and normal psychological function. Others contribute to the reduction of tiredness and fatigue, normal maintenance of the skin, nails and hair, as well as the process of cell division, among other functions. LAMBERTS Vitamin B-100 Complex includes all the B vitamins at effective and balanced levels. Unlike other complexes on the market, ours contains significant levels of inositol and choline, "brain food." This is a high potency product, useful in situations where a rapid improvement in the intake of B vitamins is required due to very high requirements, or because the diet has been very deficient. In most cases, this product should be used as a short-term supplement, typically 2 months, after which the Vitamin B-50 complex would provide adequate levels of B vitamins. Extra high concentration of B complex vitamins. Short term use. One a day. Tablets without aftertaste.