Why sissy squat machine is so great, and you should seriously consider to have one? Don't let the cowardly name fool you, this challenging machine is a fundamental tool for improving lower body muscle mass. While standing squats are one of the most underrated and easily neglected exercises, this machine helps athletes to achieve the greatest possible results by performing them regularly. Sissy squats work a variety of muscles, but none get more attention than the quadriceps. Accordingly, this exercise helps to balance your anterior and posterior chain muscles. The sissy squat machine helps to create an isolated environment where you can work the large muscles at the front of the thigh without overexerting your knees. Sissy squat machine also helps to promote full body balance and improve your core strength.The installation size of the product is 39.4 x 21.7 x 31.7 Inches, with a maximum load capacity of 330 LBS and a net gross weight of 26 LBS /30.6 LBS.