Enjoy the crunchy and sweet deliciousness of Quaker Life Multi-grain Cereal Original and benefit from all of the whole grain goodness baked into every single square. Enjoy this healthy choice with just the right amount of sweetness. Life Original Cereal is a brilliant source of vitamins, including B vitamins which help in the conversion of food into energy. With every serving of this cereal, you are helping to promote a healthier heart, and the box has a weight of 18 oz. Contains 20 grams of whole grains for every serving of Life Oatmeal Squares.