Lifestream Organic Natural Calcium Capsules 60caps Calcium is one of the most essential and important minerals in our body. It is also the most abundant, 99% is located in our bones and teeth. Calcium is also used by almost every cell in the body including the heart and nerves and is necessary for muscle contraction and for the development and maintenance of bone structure. Calcium is an important component of a healthy diet. This can result in brittle or porous bones, broken bones, low bone density and weakness - especially in later life. It is even more important to ensure that the body can utilise and absorb the calcium it is given. Natural food-complexed calcium may be the most suitable form of calcium for long-term use. Usually good sources of minerals are obtained from natural plant and vegetable foods however calcium content is high in only a select number of foods. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Ingredients vegetarian capsule (hypromellose and water), cornstarch, vegetable magnesium stearate made from palm fruit, silica.