Is it a Bench Pull? Is it an Incline Bench? No wait, it also works for Hip Thrusts, Preachers and more! More space and budget friendly than a standard Bench Pull set up, the Lynch Pad allows supported rowing movements to be performed with a full range of movement – something simply not possible with a regular Incline Bench (even for T-Rex armed lifters). Easy to move and adjust, the Lynch Pad is incredibly handy for circuits, small groups or solo lifters after a space-efficient Bench Pull.