Fibre for a happy gut (1) (1) As a part of a healthy balanced diet. 100% whole grain (2) (2) One 30g serve of Macro 5 Grains Porridge contributes 62% of the 48g whole grain Daily Target intake. What's inside matters These five grains share one amazing fact in common: they're incredibly good for you! Made from 100% Australian grown ingredients, these oats, triticale, barley, rye, and brown rice are 100% whole grain and a delicious source of fibre. Why not use them to create your very own healthy bars and bakes that will surely fuel your day.