Add these organic spinach leaves into your favourite pasta sauce or give your breakfast omelette a boost by adding a handful to the mix, or try adding them to something more indulgent like this delicious recipe Chargrilled Lemon Chicken With Spanakopita Rice Packed with iron to keep you going; folate for immunity, these versatile greens are definitely handy to have around. Iron to keep going (1) Folate for immunity (1) (1) As part of a healthy balanced diet. 1/2 cup = 1 serve of vegetables (2) (2) One serve of vegetables is equal to approximately 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day