Macro Pumpkin Kernels are a source of protein seeds perfect to snack on. Enjoy these pepitas raw or lightly toasted and tossed in a salad. Here's a great pumpkin kernel recipe: next time you make pesto swap out pine nuts for these pumpkin seeds. A source of healthy fats, dietary fibre and protein, and magnesium as part of a healthy balanced diet. Macro is the Woolworths Macro Wholefoods Market brand: built on the philosophy of “what’s inside matters” they place great importance in bringing you products crafted with real, whole food ingredients. From fresh organic produce to delicious ingredients, and healthier snacks - mostly made in Australia, to Australian standards, and not containing artificial sweeteners, colours, flavours, MSG, hydrogenated oils, herbicides or pesticides.