This perfect heavy-duty bag that is engineered to give you full contact total-body combat workout with an attitude is an ideal punch, elbows, knees, and kicks off all marital arts. Complete with straps and deluxe swivel, this is a perfect centerpiece of a gym. Key Features Commercial grade Vinyl Inner foam lining for a softer feel Rag Filled Reinforced stitching at stress points Industrial strength nylon webbing 35cm Dia Important Note: Read the Equipment use guideline before installation or use.