The Marcy Fitness Room Equipment Mat protects your floors from damage caused by gym equipment, giving you peace of mind in your workout. The MAT-366 is made from a high-density material that absorbs impact. This item can be used in home gyms, play rooms and workshops. The fitness utility mat helps to eliminate noise and vibration while it protects hardwood floors, tile floors and carpets. This item will keep your workout area looking new. It is ideal for treadmills, ellipticals and stationary or recumbent bikes. Product Highlights Absorbs Impact – High-impact 1/4′′ Poly foam structure measures 36′′ x 78′′ reducing shock and jarring to joints/ligaments. Stabilizes Machines – Reduce noise and vibration as well as providing protection between fitness equipment and hard surface Fitness Rooms – Ideal for turning any room into fitness rooms and protect expensive hardwood floors. Lightweight– Combining practical design and functionality, it features a lightweight yet heavy-duty structure that facilitates efficient pressure and weight distribution.