The McDavid 512 has a two way stretch for support and compression to relieve pain and increase circulation for minor elbow pains. Although it doesn't have the full benefits of neoprene as a heat retaining material it will still offer a good level of warmth, aiding circulation and blood flow to improve the recovery of injured or an over used joint. Its flexibility and comfort mean the support is ideal for use in everyday activities as well as sport. The support measures approx 20 cm in length and can be washed in warm water with a mild detergent.