Lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors. Chick peas are a good source of protein Sand an excellent source of dietary fibre. Bare low in fat and are a healthier choice of a balanced diet. McKenzie’s provide the finest chick peas that pass many standard checks before they are packaged and ready for your use.