Melrose MCT Oil MCT Oil Assists general health and performance, supports a ketogenic diet, provides natural energy, ideal for anytime use when extra energy if needed. Coconut derived medium chain triglycerides are easily absorbed and converted in the liver to ketones which helps fuel the brain and body for mental and physical performance. Ketones allow the body to produce energy from good fats rather than from sugar and carbohydrates. Melrose MCT' Oil's are derived from organic coconut oil. Dosage: Start with 1 teaspoon of MCT Oil per day. After one week slowly increase doasage to 1-2 tablespoons daily. Can be taken straight or added to hot drinks, smoothies, and salad dressings. Caution: Discontinue use if you experience nausea, diarrhoea, abdominal cramps or other gastrointestinal discomfort. Consult a doctor before using MCT Oil if you have diabetes, cirrhosis, acidosis and liver problems. For best results, it should be taken as part of a low carbohydrate diet.