Melrose Organic Full Flavour Coconut Oil is pure, virgin, Coconut oil from coconuts grown in sustainable plantations in the Philippines. Cold-pressed on site to retain its high nutritional content and natural, creamy coconut flavour and aroma, it is ideal for cooking and baking at lower temperatures (up to 180°C). It can also be added to raw food recipes and desserts, added to smoothies, spread on toast, and used as a skin moisturiser and dry-hair treatment. Coconut Oil is an excellent source of natural energy for both the body and the brain, as its high levels of medium chain triglycerides (MCTs) are directly converted into energy by the liver rather than being stored as fat. It is also easily digestible, and offers numerous health benefits thanks to the presence of Lauric acid in its composition. Melrose Organic Full Flavour Coconut Oil is available in two sizes: 380ml and 1 Litre. Australian owned and made. Certified Organic, Vegan, Gluten-free, Packaged in glass.