Nike Free Metcon 5 Trainers In Court White. A full lace fastening with lace loops on the instep and outstep. White mesh uppers. A thin tongue which features the signature Nike Free logo printed on a white woven pull loop in grey with the Metcon logo printed on a woven pull loop at the bottom of the lace stand. The small signature Nike Swoosh logo is situated on the instep in grey. A padded heel for extra comfort. A plastic heel stabliser. A white rubber midsole with the Metcon logo embossed on the instep in grey. The outstep features the signature Nike Swoosh logo embossed on a grey panel in orange. A white undersole with grey rubber pads and orange detail to add extra traction and durability.