Keep your workout going that much longer with this highly effective BCAA formula. Ti-pep is a top-quality blend formulated for maximum absorption and lasting effect. Knock this back before or after your workout to enhance recovery, and give your body what it needs to function at full force.Recommendations: Take one to two scoops before, during, or after your workout. For maximal effectiveness, take an additional scoop when you want to deliver more amino acids to your recovering muscles.