So Good Regular soy milk is a nutritious and delicious creamy milk made from soy. With protein and essential minerals, its naturally lactose and cholesterol free. And with the added benefit of half your daily calcium and vitamin D in one glass, So Good Regular may be the milk for your body and your life. So Good Regular (and Essential) is low in saturated fat, sugars and sodium, plus it contains protein. These are important factors which contribute to the 5 star rating that So Good Regular achieves. Contains:. Half your daily Calcium. Source of Protein. Vitamins and Minerals. Low GI*. Non GM soy# Naturally free from:. Lactose. Gluten. * Low GI foods have a GI below 55 #So Good uses soy protein that is Identity Preserved. Identity Preserved means that every stage from seed to supermarket is controlled, to maintain segregation and minimise the possibility of mixing Identity Preserved soybeans with any genetically modified soybeans.