This book sets out to help you get your mind out of automatic more often.The human mind is an extraordinary thing. This is simply not true. The exercises build three core capacities - curiosity, self-awareness and acceptance. If you do them, and build these capacities, you will become less reactive and more responsive. This will lead to positive benefits in several key areas: your relationships, your ability to deal with unexpected events and your capacity to stay purposeful and to see your life as a matter of choices rather than seemingly impossible challenges.Just set aside ten minutes each day to engage in a few simple practices, then after a short while you will start to see a transformation for the better. That's our promise to you.
This book sets out to help you get your mind out of automatic more often.The human mind is an extraordinary thing. This is simply not true. The exercises build three core capacities - curiosity, self-awareness and acceptance. If you do them, and build these capacities, you will become less reactive and more responsive. This will lead to positive benefits in several key areas: your relationships, your ability to deal with unexpected events and your capacity to stay purposeful and to see your life as a matter of choices rather than seemingly impossible challenges.Just set aside ten minutes each day to engage in a few simple practices, then after a short while you will start to see a transformation for the better. That's our promise to you.
in 1 offers
This book sets out to help you get your mind out of automatic more often.The human mind is an extraordinary thing. This is simply not true. The exercises build three core capacities - curiosity, self-awareness and acceptance. If you do them, and build these capacities, you will become less reactive and more responsive. This will lead to positive benefits in several key areas: your relationships, your ability to deal with unexpected events and your capacity to stay purposeful and to see your life as a matter of choices rather than seemingly impossible challenges.Just set aside ten minutes each day to engage in a few simple practices, then after a short while you will start to see a transformation for the better. That's our promise to you.
This book sets out to help you get your mind out of automatic more often.The human mind is an extraordinary thing. This is simply not true. The exercises build three core capacities - curiosity, self-awareness and acceptance. If you do them, and build these capacities, you will become less reactive and more responsive. This will lead to positive benefits in several key areas: your relationships, your ability to deal with unexpected events and your capacity to stay purposeful and to see your life as a matter of choices rather than seemingly impossible challenges.Just set aside ten minutes each day to engage in a few simple practices, then after a short while you will start to see a transformation for the better. That's our promise to you.
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Imprint | Harper Thorsons |
Pub date | 22 Mar 2018 |
DEWEY | 158.1 |
DEWEY edition | 23 |
Language | English |
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Imprint | Harper Thorsons |
Pub date | 22 Mar 2018 |
DEWEY | 158.1 |
DEWEY edition | 23 |
Language | English |