Relax and feel a sense of balance while improving your focus and self-awareness as you immerse yourself in this peaceful puzzle. - The bonus mindfulness practice card found inside will guide you through simple steps to reduce stress and anxiety and help to calm your body and mind. - This puzzle is designed to reduce stress and anxiety and improve your sense of well-being. - The mandala puzzles are designed for adult puzzlers or advanced puzzlers. These round puzzles are unique, visually pleasing, vibrant, engaging. They are a high-quality product with a durable and appealing package. Each puzzle comes with a bonus mindfulness practice (activity) card inside which has been carefully designed to help you learn how to develop a personal mindfulness practice. Mandala art is considered both therapeutic and symbolic in many cultures. It is said that the circle in the centre of a Mandala helps individuals connect to themselves, while the various shapes, designs, colors, and symbols are considered to reflect the inner realms of the person who is creating it. Mandala art is also used as a form of meditative art therapy. Relax and feel a sense of balance while improving focus and self-awareness, as you immerse yourself in this peaceful puzzle. The bonus mindfulness practice (activity) card is printed on durable card stock and will guide you through simple steps to reduce stress and anxiety and help to calm your mind & body. This “balance” mindfulness practice will help you develop inner balance and calm by using your senses to become more mindful. Includes a mindfulness activity card - Designed to reduce stress and anxiety and improve well-being. - Helps improve concentration, and focus. Makes a beautiful gift. - FSC Certified. - Age: 4+