Whether you are just getting into a running routine or have been running for decades, the Mizuno Wave Inspire 19 gives you the cushion and stability to help you achieve your goals. Mizuno added its ENERZY FOAM cushioning on the top and bottom of the midsole for a softer feel. This foam delivers high rebound and was designed to improve an athletersquos energy return for optimal performance. To provide support and stability for people who overpronate or have flexible arches, Mizuno updated its anatomical Wave Plate that is true to your form and gives you a balanced, stable run every single time. An engineered mesh upper holds your foot in place and gives you breathability, while the X10- outsole is durable to hold up for hundreds of miles. An everyday workhorse, the Mizuno Wave Inspire 19 provides you with reliable support and lightweight cushion for your runs.