Whether you're training for a marathon or just enjoy a leisurely run, the Mizuno Wave Inspire 19 is the ideal all-round running shoe for the overpronating runner. Whether you're heading out for a 5km or a slightly longer endurance run; the Wave Inspire can do it all. The shoe is suitable for both novice and experienced runners. Experience the perfect balance between cushioning and responsiveness with this all-round running shoe! Midsole The Wave Inspire 19 has an Enerzy midsole. This foam allows you as a runner to experience more cushioning and energy return. Thanks to the Enerzy foam, you enjoy improved flexibility and stability, which is combined with resilient propulsion. This foam is 15% more resilient than standard EVA foam used in many other running shoes. This model has a Wave plate especially for runners with overpronation. The plate ensures easy rolling of the foot and the plate is made slightly higher on the inside to prevent overpronation. Finally, the shoe has a removable insole made of extremely soft material. Upper The AirMesh upper provides ventilation to keep your feet cool, and this material also encloses your foot comfortably. In addition, recycled materials were used in the design of the upper, sustainability and comfort come together in this shoe. With this shoe, the bottom of the heel is reinforced while the top is flexible, soft and comfortable. This will not put pressure on your heel bone. Outsole The X10 outsole provides grip while running in wet and dry conditions. This outsole is also made to last a long time. The X10 outsole is made of carbon and provides extra support in strategic places. There is extra support at the heel to increase traction. The Mizuno Wave Inspire 19, the all-rounder you can count on every run!