This lightweight running shoe has everything you need to perform your best during faster runs or tempo sessions while also having the ability to handle well on race day. In the midsole, you have two layers of Mizuno's lightweight and responsive ENERZY LITE foam with a glass fiber reinforced wave plate sandwiched between. The wave plate acts as a stabilizer for the foams and also provides the energy return athletes look for in a performance trainer. Maintaining a firm grip on the road won't be an issue thanks to the durable G3 rubber outsole, and the shoe is rounded out with an engineered mesh upper that offers a breathable fit that keeps your feet locked in from the start to finish.