This shoe is perfect for jogging by everyone from beginner runners to dedicated runners training for marathons. The MIZUNO ENERZY midsole is 2 mm thicker than the previous model, which boosts the cushioning and energy return, gives a softer feel, and provides spring-like propulsion. Enjoy the signature running comfort of WAVE RIDER with enhanced smoothness and stability. Mizuno WaveA unique technology that combines the two key elements which make great running shoes - cushioning and stability. Mizuno have created a Wave to suit every type of runner. DynamotionFitMizuno has developed a design blueprint to engineer shoes that work with your foot throughout the gait cycle. Mizuno EnerzyA mid-sole material that delivers excellent softness and rebound next to being very durable. Premium InsockA high-grade removable insock for comfort and cushioning. SmoothRideAn engineered approach to minimise the rapid acceleration and decelaration of the foot during transition, creating the smoothest ride possible. X10Durability and Traction. X-10 is an extremely durable Mizuno carbon rubber that allows for longer wear in high impact areas and gives more traction at the heel strike.