The Morgan Cardio Cage fit bag is designed to be used as an all-out ground and pound bag, cardio fitness training bag. The bag has been designed to be used in MMA style cardio training classes, the strategically located handles allow for the bag to be lifted like you would a sandbag or a barbell, allowing easy transitions into slamming the bag, dragging the bag, pounding the bag whilst on the floor, raising the bag over your head and just about any other way you would use a barbell, dumbbells and other functional fitness training equipment. Made using 950D rip stop vinyl and filled in Australia using premium rags allows us to ensure that bag density is evenly balanced and resilient during the hardest of workouts. - Filled in Australia with premium rags - Made from 950D ripstop vinyl Reinforced padded gripping handles1.2m height x 30cm diameter (at thinnest point), 40cm diameter (at thickest point), 10cm gap between handles - Ground and pound - Drag and pound - Cardio cage fitnessCrossFit workouts - Pick - Drop - Pound Bag - Weight 20kg recommended for men, 12kg recommended for a woman, 8kg recommended for kids