The wall ball exercise is a full-body, functional movement incorporated into any strength or cardiovascular workout. Morgan wall balls have a soft-shell construction and a uniform weight for easy managing and flight during wall-ball containing wods. The outer cover is made of a strong and flexible vinyl-coated polyester fabric. The outer cover is developed to be extremely durable. The effect of training remains soft enough not to injure the athlete's hands and face. The filler material ensures even weight distribution and aids in shape retention. The ball wall outer diameter is 30cm, which is industry standard. FEATURES Vinyl/Polyester ripstop backing Formalized and well-balanced The seams are double stitched. A few sets of wall ball workouts can raise your heart rate, improve your cardiovascular fitness, and transform your body into a calorie-burning machine. The internal weight that is centred and secure The internal layer of polycotton for comfort When you exercise with fitness bags, you have strong obliques and have large upper mobility. Large numbers for easy identification The wall ball exercise is a medium- to advanced-level move that can be used in conjunction with any workout or strength training circuit. Colour coding Any facility should have a consistent colour scheme. This equipment fitness variation rotates your body sideways for a rotational movement that challenges your core, specifically the obliques, chest, and shoulders.