【Digital Tracking Monitor】​The Lewhale Indoor Exercise Bike features a spacious, multifunctional LCD screen that lets you easily track your workout progress in metric units, including speed, time, distance, calories burned, and heart rate. It also includes a convenient phone holder for watching workout videos or your favorite shows during your recumbent bike exercise. 【Quiet Magnetic Resistance】Designed with a magnetic tension control system, this exercise bike offers 8 levels of quiet tension resistance for a challenging and effective fitness experience. The ergonomic magnetic resistance, coupled with a 1.6 kg heavy-duty flywheel, ensures a smooth and silent ride, making it ideal for exercising while working in the office or watching TV at home without disturbing others. 【Adjustable Seat】The exercise bike's seat can support up to 120 kg. You can easily adjust the seat's height to find your most comfortable exercise position. The generously sized seat provides strong support for extended rides, eliminating the need for an extra gel cushion and ensuring comfort during longer workouts. ​ 【3 Modes Design】This foldable exercise bike offers three modes: upright, semi-stationary, and recumbent. You can effortlessly switch between these modes using the lever. The recumbent position relieves lower back pressure, prevents slouching, and targets the quadriceps, hamstrings, calves, tibialis anterior, and glutes. The upright position provides a low-impact seated workout, engaging the same muscle groups along with the core. 【Foldable Design】​Ideal for home use, this foldable exercise bike takes up minimal floor space during workouts and can be easily moved aside or stored away after each session. The X-shape design is built on the principles of physical balance, ensuring a sturdy feel and preventing any concerns about tipping over. Features: Foldable for storage, occupying only 0.32 square meters, fitting easily into closets and corners. Durable arm and leg resistance bands allow targeting various muscles while maintaining a full range of motion. Monitor and maintain your target heart rate. The steadier and longer the elevated heart rate during the workout, the more fat is burned. Equipped with a mobile phone holder in the front of the bike, convenient for placing your smartphone and enjoying music while exercising. It transforms from an upright stationary bike for an intense cardio workout to a recumbent bike for a low-impact routine. Specifications: Product dimensions: 95.3 x 43 x 113 cm (L x W x H) Gross Weight: 20 kg Battery: 2 x AA batteries(Need to bring your own) Seat height adjustment range: 0 ~ 8 cm Maximum weight capacity: 120 kg Applicable height: 150 cm to 190 cm Stretching range of pull rope: 0 ~ 100 cm Package Content: 1 x Exercise Bike (Accessories and Tools) 1 x User Manual