Musashi Creatine Take your performance to the next level—with Musashi Creatine! Safe and extremely effective in building muscle and enhancing strength, creatine is used by many successful athletes all around the world to boost their athletic performance. Creatine's superpower is to increase muscles' phosphocreatine stores, which aid the formation of the molecule your cells use for energy. Increased phosphocreatine stores are especially important during high-intensity exercise. Informed sports certified - Lab-tested for banned substances. Athlete safe. 100% creatine monohydrate. Supports muscle strength. Increase performance. If your fitness goal is to add muscle mass, Musashi Creatine is the right candidate for you as creatine can alter cellular pathways that lead to new muscle growth. It not only boosts the formation of proteins, but it also raises levels of a hormone that promotes increases in muscle mass. By increases in the water content of the muscles, Musashi Creatine can significantly increase lean body weight and muscle size in only a few days, supporting both short- and long-term muscle mass growth. Additionally, creatine can improve sprint ability, muscle endurance, ballistic power, brain performance and recovery. Simply add Musashi Creatine to water or any liquid of your choice and enjoy it before or after exercise for ultimate results! Nutritional Information Directions of Use Adults: Add 1 scoop to water, suitable juice or liquid, stir until mixed and consume immediately. Consume plenty of water throughout the day. Take 1-2 serves daily, immediately before or after exercise, or as directed by your healthcare professional.