Musashi High Protein is a versatile protein supplement to support your active Lifestyle and training goals. Scientifically formulated to be high in protein for muscle recovery, Musashi High Protein contains quality protein sources in a delicious tasting shake. Combining instantised whey protein concentrate, whey protein isolate and milk protein solids, each serve delivers 30g of quality protein to help reach your training goals. Musashi High Protein can be used as a post-exercise shake to support your recovery or used during the day as a protein top up. Protein to build muscle. Directions Add 45g (1 1/2 levelled scoop) to 300ml of skim milk or water in a cup or Musashi shaker and mix until dissolved. Consume immediately. Servings Recommended one-day intake up to 3 serves. Pre & post-training use 60-90 minutes prior to exercise or within 30 minutes after resistance training. ;Add 45g (1 1/2 levelled scoop) to 300ml of skim milk or water in a cup or Musashi shaker and mix until dissolved. Consume immediately. Servings Recommended one-day intake up to 3 serves. Pre & post-training use 60-90 minutes prior to exercise or within 30 minutes after resistance training. ;Add 45g (1 1/2 levelled scoop) to 300ml of skim milk or water in a cup or Musashi shaker and mix until dissolved. Consume immediately. Servings Recommended one-day intake up to 3 serves. Pre & post-training use 60-90 minutes prior to exercise or within 30 minutes after resistance training. Warnings Store below 30C in a cool, dry place.Discard contents 3 months after opening.Contains Milk and soy products.