Amino Water is a refreshing supplement you can enjoy before, during, or after any workout. It's designed to help you recover faster, stay hydrated, reduce muscle soreness, and amp up your workout performance. How does it work? Well, it helps your muscles bounce back by reducing the build-up of lactic acid. Plus, the electrolytes in Amino Water keep you well-hydrated and replenish important minerals for better recovery and workout performance. Amino Water also contains L-Glutamine, which gives your immune system an extra boost.