Featuring whey protein peptides and isolate, this ultra-pure, rapidly absorbed, and quickly digested protein is scientifically engineered to support fast recovery, helping you build more lean muscle mass and enjoy better results from your training sessions. This fast-acting formula delivers 5.4g BCAAs and 4g of glutamine and precursor from whey protein, giving your muscles the fuel they need to perform at a high level. Each scoop serves up 24g of ultra-premium whey protein. Using a superior cold micro-filtration process, Whey Gold guarantees a higher quality. Directions : Mix 1 serving (1 scoop) in 6 oz. of cold water or skim milk in a shaker cup. Use between major meals and before and after exercise. Read the entire label before use and follow directions provided. Ingredients : Isolate Protein & Peptide Blend (whey peptides, whey protein isolate, whey protein isolate 97%), whey protein concentrate, cocoa (processed with alkali), soy and/or sunflower lecithin, salt, natural and artificial flavours, gum blend (cellulose gum, xanthan gum, carrageenan), silicon dioxide, acesulfame-potassium, sucralose. Contains milk and soy ingredients. Processed in a facility that also processes wheat, egg, tree nut, peanut, fish, and shellfish ingredients.