Throughout the day, your muscle fibres are being constantly broken down (catabolism) and rebuilt (anabolism). You can picture this like an empire of Lego being broken down and then rebuilt again. However, when you exercise and participate in sports, the rate of catabolism increases so you need to consume regular protein to help manufacture and rebuild damaged muscle fibres to support recovery and enhance performance. Impact Whey Protein is made up of premium, grass-fed whey and offers an impressive 20g of protein per serving. Providing all the essential amino acids, Impact Whey Protein also offers 4. 5 grams of BCAAs and 3. 6g of Glutamine per serving, and is instantised for easy mixing. Furthermore, Impact Whey Protein has only 1. 9g of fat and 1g of carbohydrate per serving. Put simply, if you're searching for a quality assured whey protein powder which delivers exceptional value for money with a remarkable nutritional profile, look no further!