An excellent source of protein and calcium, Instant Skim Milk Powder is fat-free milk powder that is loaded with protein and calcium. These nutrients help in the building and maintaining of strong muscles, teeth, and bones. The protein in skim milk contains all essential amino acids your body needs daily, making skim milk a source of high-quality, complete protein. Protein also aids in healthy weight management because it boosts satiety and energy expenditure. Packed with essential nutrients yet fairly low in calories, Nature One Dairy Instant Skim Milk Powder makes an excellent addition to your healthy meal plans without compromising on taste.